Services

 

 

What It Involves:

-Thorough explanation of what meditation is, background, the ancient philosophy, science and approach. Learn the systematic procedure to immediately implement into your lifestyle

-Break down common misconceptions that may have prevented you from starting

-How to prep your mind and environment for meditation

-Learn the correct posture

-Simple breath and pranayama exercises

-Personal Counseling (Included)

What’s in it For You

-Customized and compassionate plan that suits your lifestyle

       -Develop a connection and understanding of yourself at a deeper level

                                                                                                            -Deepen awareness, improve mental performance & focus

                                                                                                            -Regulate emotions, reduce stress & anxiety

                                                                                                            -Increase quality sleep and infinite amounts of self-love

 

What It Involves:

-Understanding your story then un-packaging it together

-Kindly transform old, deep-rooted beliefs that are no longer serving you

-Personal counseling

-Brief guided meditation and breath work that shifts you into the present

*Available in 60 or 90 minute sessions*

What’s in it For You

-Begin your journey of self-realization and connecting to your Truth

-Receive the benefit of learning self-care mind body tools

-How to feed yourself with love, happiness, strength & peace

                                      -Learn how to direct the traffic your thoughts to relieve mental stress

                              -Build willpower to rely on your own intuition through tough times

 

Do you have a scent to begin a meditation practice but don’t know where to start? Also don’t want to start alone? This package was made to cater to you and a group of your favorite people. Be it family, friends, colleagues or neighbors, this group session is customized to your overall need. Begin a meditation practice and experience a uniquely collective journey together. Have conversations that you’ve been longing to have and get to know each other at a more intimate level. This is a wonderful opportunity to support each other in your transformation journey.

 

 

 

 

 

 

How can this be accomplished?

***via phone call, Google Hangout, Skype, Zoom, or in-person in the comfort of your own home***

 

 

 

 

Are you interested but not sure if you are ready?

Then this is the best option for you to start. This (free) 15 minute discovery call gives you the opportunity to ask questions, get a clear grasp of what the sessions entail and determine if it is right for you.