PB Tofu French Toast with Caramelized Bananas

Recreating one of the most searched recipes on this site, aside from Dark Choco PB Muffins! is PB Tofu French Toast. This time playing around with the recipe, I’d thought I’d add a few new twists to enhance the dish and make it more flavorful. With only a few ingredients needed, this is a simple, quick and easy dish also vegetarian, vegan friendly.

PBTOFUFRENCHTOASTBANANA

Total time: 10 minutes

Ingredients: 

1/5 of a block of extra firm tofu

1 whisked egg white

1/2 banana
1 tbsp organic PB
1 tsp cinnamon 
1 tsp coconut oil
Preparation:
 
1) Slice the 1/5 block of tofu into 4 thin slices
2) Dash your cinnamon on a board and coat the tofu on both sides, then dip it into the whisked egg white
3) Spray pan with non stick oil of your preference, place the tofu slices on pan on LOW HEAT
    (takes about 4 min a side). Remove tofu and add to a plate.
4) Add coconut oil to the sauce pan, then add sliced bananas. Allow it some time to brown and caramelize. This brings out more sweetness in the bananas but do keep in mind that the amount of sugar does increase during this cooking process.
5) Add the bananas, and dress the tofu up peanut butter or even a drizzle of honey if you’d like! Dash some cinnamon on the top and bam …

I eat this for breakfast some days because it’s a great balance of protein, carbs and fats after a good morning workout.

 

Nutrition Facts
Serving Size 240 g
Amount Per Serving
Calories

298
Calories from Fat

175
% Daily Value*
Total Fat

19.4g
30%
Saturated Fat

7.0g
35%
Cholesterol

0mg
0%
Sodium

93mg
4%
Total Carbohydrates

19.3g
6%
Dietary Fiber

3.9g
16%
Sugars

9.7g
Protein

17.8g
Vitamin A 0% Vitamin C 15%
Calcium 32% Iron 28%
Nutrition Grade B+
* Based on a 2000 calorie diet

Nutritional Analysis

Good points

Good eats,

Sandy Vo

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comments

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