Happiness is a Choice

Good morning there,


I hope you started your day with a big ol’ smile. Just wanted to talk a little about happiness since it seems that a lot of the emails that I am getting is based on oneself and the frustration held inside that is holding you back from living the life you want and having the body you want

Happiness is not an option, happiness is a choice.

Sometimes things may get in your way and make you feel frustrated or because you messed up with something, it makes you feel like you are inable to achieve something and further advance yourself and who you want to become. Well stop yourself right there because that way of thinking will only leave you stuck. We’re not here to be stuck, we are here to move forward. You are the person that gets to decide if you want to let something you weren’t proud of yesterday ruin all of today, you are the person who decides if you are going to let a small situation become large and turn your entire future upside down.

You decide if you want to give up or keep going.

The choice is yours and when you know the choce is yours, focus on all the great things that you did instead and smile about those things. And if you did mess up, hey, it’s not the end of the world, the world never ends anyway so why should you? Think about how you can use those mistakes to make you grow and excel. But never allow yourself to dwindle down to sadness or frustration because you are much better than that!

I hope you make the rest of your day, the best of your day!

And don’t forget to enter the Squat Til You Drop Challenge, live your life by having fun and challenging yourself.

You’ll never know what you’re capable of unless you try! 

24 HOUR WAIT LOSS STYLE baby, all day everyday <3

With oober love,

Sandy Vo


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I would love to hear your thoughts. Share below