The Bigger Booty Workout

bigbutt

The art of a round, curvacious, voluptuous booty takes take. Allow yourself some patience. I do want to warn you to be prepared walking up a flight of stairs after this …. it’s going to burn .

Instructions:

FOR ALL EXERCISES: It’s important to remember to use SLOW AND CONTROLLED movements for all exercises. When you perform them, squeeze in your glutes and hold it for as long as you can then slowly release the movements. You should really feel the burn. My tears often come out when I do glute exercises because they truly burn. Haha. It’s like that ladies 😉

KICK BACKS
kick-back

Photo source

As you kick your leg back, try reach it up as far as you can.

DEEP SQUAT JUMPS
bw-squats

Photo source

Hold yourself in a normal squat form then jump up and land back down in a deep squat hold.

WALKING LUNGES
walking-lunge

 

Photo source

Make sure as you lunge that your knee isn’t going over your toe passed a 90 degree angle. That’s going to do some damage to them knees. Lunge as deep as you can and remember to hold those glutes together tight, for each leg.

SIDE LEG UPS/RAISES
side_kick_b

 

Photo source

This works the side of your glutes called the gluteus medius. Remember to bring your leg up, contract and slowly bring it back down.

Get ready for a serious ass burning. Check out my favorite workout playlists to keep yourself going through the workout, you’ll need it.

With oober love,
Sandy

I would love to hear from you! Share your thoughts below.

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