Treadmill Sweatshop

Oh hey beautiful! Ready to get a sweaty workout in? You ladies know I absolutely cannot stand steady cardio, this means using an elliptical for an hour, running on the treadmill, or bicycling. I like switching things up constantly because it’s just so much more fun to do! So next time you’re on the treadmill, try this intense interval workout. You’ll burn a lot more calories than if you were to just use an elliptical or treadmill at a steady pace.

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Let me know how it goes! By the way, I’d love to hear more from you so any feedback at all would mean A LOT to me. I absolutely adore when you ladies and actually guys too, send me emails. It makes me feel great so keep them coming or COMMENT BELOW. Happy workout my loves!

With oober love,
Sandy

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