How To Drink 1 Gallon of Water in a Day

6d847c632b9e41389c9e6408cb94c4d4   httpv://www.youtube.com/watch?v=UnHSM_VSb0A   Quick Tip on some methods I use to ensure that I get down my gallon of water for the day. Water is super essential to aid you in your weightloss process or healthy lifestyle. A few key points:

Water:

  • 1. Protects body organs and tissues
  • 2. Helps prevent constipation
  • 3. Lessens burden on keys and liver by flushing out waste products
  • 4. Helps dissolve minerals and nutrients into the body
  • 5. Carries nutrients to cells
  • 6. Regulate body temperature

 

 

With oober love,

Sandy

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