Depending on your fitness levels, it’s not always necessary to track calories in everything that you eat. However, it does help you become more conscious of the foods you put in your mouth and your portion sizes. The whole general point of tracking your calories is to help you to learn healthy habits. You will not believe how much easier it is to lose weight just by knowing the calories in your food.
Top 3 Calorie Tracking Websites
This tool is great for tracking calories, checking servings, and includes tons of support to help you get to where you need to be. You can adjust the serving amounts to your liking and it will tell you roughly how many calories, fats, carbs, proteins, sodium, sugar, etc are contained in the food. I like reading the success stories http://www.calorieking.com/success/ on that website also. It’s proof that watching out for what you eat can help you shed weight faster than any gimmick diet pill. The database contains over 250,000 foods which make things easier for you.
This is another calorie tracking tool similar to caloriecount.com. It has a food database where you can easily find nutritional facts on food items. They also provide a tool where you can track your fitness and nutrition goals increasing the chances of you meeting your weight loss goals.
This website focuses solely on nutrition and the facts on the label. It has helpful food management tools like “Analyze recipe”, “Input food” and “Foods by Nutrient”. Let’s say you want to a cook a delicious dinner but you want to make sure that the calories in the dish don’t surpass your daily caloric needs. Just go to Analyze recipe -> Create your recipe by selecting the foods–>Enter the serving amount–> When you’re done, hit enter and it will show you the nutrition facts that you should know for your recipe.
Top 3 Fitness Tools
BMI (Body Mass Index) calculator
This calculator is used to determine whether you are underweight, normal, overweight or obese according to your size and height.
Find your daily caloric needs, the amount of calories you should be taking in every day. In order to determine the amount of calories you should be burning, If the calories you eat a day looks like 3,500 and the amount which you burned is 120, that is how you gain weight.
It even has a macronutrient calculator that measures the approximate amount of carbs, fats and protein recommended for you to eat per day.
The website also includes tons information about diets.
Hands down one of my favorite websites and apps. Myfitnesspal was really my fitness pal when I started off. It allows you to insert ingredients then it tracks your nutritional data telling you how much you ate, and the percentages of your macronutrientients. It also provides a workout tracker where you can track exercises done and calories burned.
A super resourceful site that has all kinds of knowledgeable information and tools that will aid you on your fitness journey. It even has comparisons of diet plans if you were curious about the diet plans there are out there.
Please keep in mind that I am not a personal trainer nor am I nutritionist. This is all information based on my personal experiences and research. The tools and websites provided are also just approximations and are the exact. However, it does help for you to understand slightly where you should be.