Sliced Apple Openface Sandwich


Not only does it keep my taste buds happy but also my tummy … can’t get any better than that now can it? =D !

Sliced Apple Openface Sandwich Recipe


1 slice Ezeikel Sprouted Sesame Bread
1/4 c low fat cottage cheese
1 tsp Dark Chocolate Peanut Butter Dreams
1 dash cinnamon
1 dash ginger powder


1. Pop a slice of Ezekiel bread in the toaster
2. Use a peeler to peel the skin of the apple. But don’t stop there, we are going to continue to use the peel to peel apple into thin slices.
3. Remove bread from toaster. Spread on Dark Chocolate Peanut Butter Dreams or whatever nutbutter you prefer. You could even use a tbsp. =P Oh yes baby.
4. Add slices of apple. Add cottage cheese. Then dash on some cinnamon and ginger. ( I like the combination of two, you can try it for yourself )

You got your healthy fats, protein and complex carb. Perfect snack for mid day!

Nutritional Facts:

Screen shot 2013-01-28 at 5.29.30 PM

I would love to hear from you! Share your thoughts below.


I would love to hear your thoughts. Share below

  • Hello Web Admin, I noticed that your On-Page SEO is is missing a few factors, for one you do not use all three H tags in your post, also I notice that you are not using bold or italics properly in your SEO optimization. On-Page SEO means more now than ever since the new Google update: Panda. No longer are backlinks and simply pinging or sending out a RSS feed the key to getting Google PageRank or Alexa Rankings, You now NEED On-Page SEO. So what is good On-Page SEO?First your keyword must appear in the title.Then it must appear in the URL.You have to optimize your keyword and make sure that it has a nice keyword density of 3-5% in your article with relevant LSI (Latent Semantic Indexing). Then you should spread all H1,H2,H3 tags in your article.Your Keyword should appear in your first paragraph and in the last sentence of the page. You should have relevant usage of Bold and italics of your keyword.There should be one internal link to a page on your blog and you should have one image with an alt tag that has your keyword….wait there’s even more Now what if i told you there was a simple WordPress plugin that does all the On-Page SEO, and automatically for you? That’s right AUTOMATICALLY, just watch this 4minute video for more information at. Seo Plugin