Mission Get Fit 2013: Day 14-16

Day 14: When not in the gym…

When I am not in the gym, my daily life consists of school related activities, side projects, cooking and constantly reading about anything fitness related.

Day 15: Favorite Protein Powder

Hands down Isopure’s Creamy Vanilla. The powder makes some delicious creamy shakes that you can just sip oh so smoothly. One of the hardest things for me in particular, is finding a protein powder that has great taste yet has healthy nutritional facts as well. This protein powder has zero carbs, is low in sugar and also sodium. Some protein powders have a significantly high sugar and sodium content which will cause water retention which in turn makes you lose your muscle definition. We don’t want to look too soft now! I am very excited to finish my tub of MuscleTech protein powder (nothing comparable to Isopure) so I can purchase these babies. They have Cookies & Cream too! You know what I’m getting next !

As you can see, many of my sweet treats have Isopure’s Creamy Vanilla as a protein base! It adds such a blend of flavor for  pancakes, muffins or even baked apples. 😉

Pancakes
Coconut
Reese’s Style
Fluffy Chocolate Cinnamon 

Muffins 
Banana Protein

Sweets
Baked Apple

You can purchase it or even research the nutrition facts at my favorite online grocery store iHerb.
Use QFL330 to save $5 on your first purchase! 

Day 16: Favorite Stretch

This stretch is so effective after a heavy leg day! Especially after doing some heavy deadlifts, your back will be sore and your hamstrings will feel like jello. This stretch is great because you are using the full force of your entire body weight onto your legs to really extend your hamstrings and lower back.
It makes you go something like “Oohh, ahh, oh yessss!”

Happy Mission Get Fit everyone!  Until next time.

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