Coco-Banana Protein Pancakes

When trying to aim for low carb, no grain pancakes… how many pancake recipes have you come across that ends up soggy … breaking apart … and just a pancake cakey mess? There’s a bunch out there. Trust me I tried. So when I played around in my kitchen, I made sure to use ingredients and measures that will give me fluffy, moist-textured, scrumptious bites. Regardless if we are using any grains or not,  that what pancakes should be. And soo… that’s exactly what I did for you =P

Coco-Banana Protein Pancakes

Can I just tell you just how much I LOVE my mornings?! 
The fact that this pancake is grain free, sugar free, almost carb free, AND low fat

                        makes it all the more qualified for a perfect morning treat!  

I love the combination of banana and coconut. It makes for a perfect
sweet dessert like taste
The chia seeds also give it a little crunch in every bite

See just about how fluffy these babies are?
I wasn’t lying… 

Really though… does this picture prove enough to you? Ok then, if you don’t believe how
fluffy these babies are try today’s Viral Eats OUT YOURSELF! =P
Coco-Banana Protein Pancakes
Recipe:

Dry 
2 tbsp coconut flour
2 tbsp Isopure Vanilla Protein Powder ( or whatever you prefer)
1/4 tsp salt
1/4 tsp baking powder
2 tbsp stevia

Wet 
2 egg whites
3 tbsp unsweetened almond milk or coconut milk
1 tbsp water

Topppings
2 tbsp canned coconut milk
coconut flakes (for garnish)
sprinkle of chia seeds
1/2 banana

Preparation:

1. Preheat non stick skillet on med-hi

1. In a small bowl, sift coconut flour. Add protein powder, salt, baking powder, and stevia.
    Mix evenly with fork.

2. In separate bowl, whisk egg whites, milk and water.

3. Combine ingredients and whisk with fork until ALL lumps are gone

4.  Spray skillet with non stick spray. Use a tbsp measurer to add batter onto pan. I used 2 tbsp for each pancake.

5. Wait about a  45 -60 sec then flip the pancake until the other side is cooked.

6. Pile your pancakes and slice bananas to add in between. Add coconut milk (as the syrup portion) YUM! Add a sprinkle of chia seeds and some coconut flakes for a little garnish action.

Makes about 5 small FLUFFY pancakes

Best part … EAT. You’re gonna want to eat it slowly and really savor the taste. If you’re anything like me, you’ll be sitting there moaning after every bite. It was just that good.

I would love to hear from you! Share your thoughts below.

comments

I would love to hear your thoughts. Share below

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