PB Banana Pancakes

This just a recipe I had in my older post but I wanted it to have its own exclusive section so here it is:

RECIPE:

No flour, no sugar

1/3 c oats
1 egg white
1/4 c apple sauce
1/2 banana
splash of unsweetened almond milk
2 tsp cinnamon
1 tsp baking soda
1/2 tbsp peanut butter
 Preparation: 
1) Blend all ingredients together
2) Heat on pan to make 3 perfect moist pancakes
3) Slather pb on first pancake, then second pancake, then third 
4) Add the other half of the banana (sliced thinly) 
1 serving. 225 cal 41 g carbs 4 g fat 9 g protein



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comments

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