Back To Basics

Workout:
Leg Press 15x3x 170 lbs
Deadlift 20x3x 70 lbs
Sumo Squat 20×3 x 70 lbs
Dumbell Lunge Pulse 20×3 a leg
Deadlift with row 20×3 ( 20 lb dumbells) 
Barbell Squat 10x3x100 lbs
Romanian squat 20×3

 Breakfast:

Overnight oats

1/3 c old fashioned oats
1 tbsp chia seeds
1 cup water
1 egg white

Microwave. Stir. Refridgerate

Add toppings in the morning
Here I have cinnamon, pb2 & blue berries

Lunch

TUNA HUMMUS SALAD

2 c spinach
1 tbsp black beans
1/2 tomatoe
1/3 c chopped carrots
1 tsp pumpkin seeds
mustard as dressing

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