Today was the start of a brand new workout. I never actually focused focused on certain areas of my body before. I’d always do light supersets after my cardio. But I’m gonna switch things up and start a workout schedule from now on with certain days for certain areas.
I began today at 7:30 with legs. Still working on perfecting form and all too but I noticed my heart was pumping harder than usual since I started increasing reps and weights. Yippy!
Barbell hack squat 55 lbs 20×4
Wide stance squat 55 lbs 20×4
Deadlift w row 55 lbs 5×2
Deadlift 10×1 – 15×1- 20×1
Glute extensions 100 lbs x 10
110 lbs x 10
130 lbs x10
Goblet squat 20 lbs 50×2
I prepared my favorite overnight oats the night before and ready for the morning:
1/2 c oats ( I used Quaker’s Old Fashioned Oats)
1 tbsp chia seeds
1 tsp cinnamon
1 c water
1/4 c unsweetened almond milk
1 tbsp greek yogurt
Microwave oats & water in a bowl for 1 minute, stir well to get a smooth consistency.
Then add in the chia seeds and cinnamon and stir that as well. Stick it in the fridge for the next day. The chia seeds should have puffed up and I love it cause it makes it seem like theres more oats and will get you full for a longer amount of time. Add greek yogurt for your protein and also some almond milk to get it more moist.
Add your favorite toppings. I used 1/3 tsp of unsalted natural peanut butter, cinnamon, 2 sliced strawberries, and almonds.
I had half of yesterdays stuffed baked tuna bell pepper and added salsa and mashed avocado on the side. Also greek yogurt. It turned out to be a yummy mexican-like dish!
Snack: Parfait Combo
2 tbsp greek yogurt
1/2 asian pear
1 chunk of a pineapple
a few grapes and blueberries
1/4 c of Nature’s Path flax bran flakes to add some crunch
During my lunch break I prepped my last two meals for the day!
For my salads, I basically throw together whatever I think tastes best =]
3 chopped romaine leaves
1/2 small baked potato
1/2 asian pear
and the start of the show would be spinach, artichoke HUMMUS! YUM
This was just a fillet of tilapia seasoned with cajun spice and some mustard cooked on a pan.
1 sweet potato and broccolli. Super super simple!
It’s the weekend! Can’t wait to get in some cooking and baking!
Cheers to a healthy life, now go make it viral!
I would love to hear from you! Share your thoughts below.